Welcome to the Elite Youth Performance Training Program
Meet Your Head Coach: Tim Montgomery
Two-Time Olympic Gold Medalist
Tim's Track Record of Excellence
From the grandeur of the Olympic stage to the grit of professional, college, and high school sports, Tim Montgomery has left an indelible mark on the world of athletics. With a career that spans multiple levels of competition, Tim brings a wealth of experience and a winning mindset to our performance training program.
Olympic Glory:
Tim's journey includes not just one but two Olympic Gold Medals, making him a rare breed of athlete who understands the pinnacle of sporting achievement. His success on the world stage is the foundation upon which he has built a legacy of coaching excellence.
From Professionals to High School Stars:
Tim has seamlessly transitioned from a stellar athletic career to helping athletes across the spectrum. Whether you're a seasoned professional honing your skills, a college athlete striving for greatness, or a high school player with dreams of the big leagues, Tim's expertise is tailored to elevate your performance.
Introducing "The EYPT" Program
Tim's Proven Training Methodology:
Strength:
Develop a robust foundation to enhance overall athletic prowess. - Tim's program focuses on targeted strength training to fortify your physique and amplify your on-field capabilities.
Speed:
Unlock the secrets to explosive speed that can leave competitors in the dust.
Tim's approach to speed training is grounded in biomechanics and motor control, honed through years of elite competition.
Agility:
Elevate your agility, the game-changer in dynamic sports scenarios.
Tim understands that agility is the bridge between strength and speed, allowing athletes to navigate the complexities of any sport with finesse.
Tim's Proven Training Methodology:
Strength:
Develop a robust foundation to enhance overall athletic prowess. - Tim's program focuses on targeted strength training to fortify your physique and amplify your on-field capabilities.
Speed:
Unlock the secrets to explosive speed that can leave competitors in the dust.
Tim's approach to speed training is grounded in biomechanics and motor control, honed through years of elite competition.
Agility:
Elevate your agility, the game-changer in dynamic sports scenarios.
Tim understands that agility is the bridge between strength and speed, allowing athletes to navigate the complexities of any sport with finesse.
Why Strength, Speed, and Agility?
Each element plays a pivotal role, interweaving to create a performance tapestry that brings out the best in every athlete. Strength forms the foundation, speed injects dynamism, and agility adds the finesse necessary to outmaneuver opponents. Tim's program is a holistic approach that recognizes the symbiotic relationship between these three pillars.
Your Journey to Excellence Starts Now
Whether you're eyeing the podium, the professional leagues, or aiming to be the standout player in your high school team, "The Apex Advantage" program is your pathway to athletic excellence. Join us as we harness the collective power of strength, speed, and agility to propel you towards your peak performance. Tim Montgomery, your two-time Olympic gold medalist head coach, is here to guide you on this transformative journey. Don't just dream of success—achieve it with the Apex Advantage!
TRAINING SUCCESS
"Working with the sports medicine team at Velocity, was definitely one of the best things I have done in my recovery process. I don't think I would have been ready to go play college sports if it wasn't for the amazing Sports Medicine team here at Velocity."
Jaymie Bettger
Women's Lacrosse
Comprehensive Assessment:
Begin with a thorough evaluation of the athlete’s goals, current fitness level, and any specific challenges or injuries.
Conduct sport-specific analyses to understand the unique demands of their chosen activity.
Discuss the athlete’s preferences, previous training experiences, and commitment level.
Personalized Program Design:
Craft a tailored training program based on the assessment findings, emphasizing strength, speed, and agility.
Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals with the athlete.
Design a well-rounded program that integrates the three key components, ensuring a holistic approach to performance enhancement.
Periodization Planning:
Implement a periodization strategy to structure the training program over time, optimizing peak performance during key phases.
Break down the program into cycles, addressing different aspects of fitness and skill development.
Establish progressive challenges to prevent plateaus and ensure continuous improvement.
Ongoing Monitoring and Adjustments:
Regularly assess the athlete’s progress through performance metrics, feedback sessions, and periodic check-ins.
Be flexible in adapting the training program based on observed advancements, challenges, or changes in the athlete’s circumstances.
Collaborate with the athlete to make adjustments to intensity, volume, or exercises to keep the program dynamic and effective.
Constant Communication and Feedback:
Maintain open lines of communication with the athlete to address any concerns, questions, or areas of improvement.
Foster a feedback loop where the athlete feels comfortable providing insights into their experience and results.
Continuously refine the training program based on the athlete’s feedback, ensuring a collaborative and responsive training environment.